Are you a lover of cooking, or a housewife in the family, you will always learn nutritious recipes? Fresh oysters are seafood that can help you prepare many delicious dishes that you should not ignore. One of the delicious dishes made from oysters is oyster stir-fry. Let's refer to the ingredients as well as how to cook fried oysters with lemongrass and chili to create a dish full of flavor and nutrients for your family members.
1. Ingredients
What you need
Unsalted butter: 2 tablespoons
Diced celery ribs: 2
Medium leeks, white and green parts, diced: 2
Dry white wine: 1/2 cup
Potatoes, peeled, diced about 1/4 inch, soaked in cold water: 2
Bottled water or clam juice: 1/2 cup
Shredded fresh oysters soaked in wine: 40 oysters
1 3/4 cup and a half, at room temperature
Seafood seasoning: 1/2 tp
Kosher salt and fresh black pepper
Chopped fresh parsley for garnish: ¼ cup
Oyster crackers to serve with the main course
2. How to make oyster chowder?
The recipe for oyster chowder is also very simple, you just need to prepare the ingredients and follow these instructions:
Heat the oven to medium heat but be careful to cook on medium heat. Add a little butter, then add the celery and leeks to the pan. Once added, continue cooking, stirring occasionally, until ingredients are tender, but do not let them turn brown. Wait for it to soften for 3 to 5 minutes.
After the above ingredients are soft, add the wine to soak the vegetables and reduce the temperature to half. Continue adding the potatoes to the mixture and stir to combine them. Combine clam juice with 1 cup of filtered water and condensed wine. The potatoes will then absorb some of the saltiness of the oysters and alcohol, giving it a great flavor. When you're done adding these ingredients, bring to a simmer, cover, and continue cooking until the potatoes are tender. At this step, you need to wait 6 to 7 minutes.
3. Nutritional composition of oyster chowder
In fact, the nutrition from an oyster stew with 100 grams of oysters provides the following nutrients:
Calories 68
Protein 7 grams
Fat 3 grams
Along with some other nutrients such as Vitamin D, Thiamine (vitamin B1), Niacin, Vitamin B12, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium.
This post first appeared on the Fishermen's Net blog at: https://www.mualobster.com/blogs/news/oyster-chowder-recipe
See this content on other platforms:
Comments