One of the most delicious foods in the world and can be processed into many different dishes is Uni. This type of food is often used to eat sushi raw. In particular, it has a sweet and savory flavor that is really an attractive accompaniment to many of the wonderful dishes that Japanese cuisine has to offer. Uni nutrition is also information that many people are interested in when learning about this dish.
1. What is the nutritional content of uni?
Like other seafood, Uni offers a lot of nutritional benefits for health and it also allows it to perform key functions in the body. Discover the micronutrients and health benefits we can get from a single serving of Uni.
OMEGA-3
Uni is one of the seafood that contains a lot of Omega-3 fatty acids. This also shows that this food is a great choice if you want to get all the benefits of this fish oil. Omega-3s offer many benefits such as supporting brain function, reducing inflammation, lowering blood pressure and lowering triglycerides.
Old vitamins
Uni is also a very good source of vitamins A and C as both of these vitamins offer many health benefits. Vitamin A is a fat-soluble vitamin that improves vision, immune functions, and regulates major organs such as the heart, lungs, and kidneys. It is important to get enough Vitamin A in our diet as it allows us to function to our full potential.
It's a great nutritional supplement to the diet
Uni ingredients are low in calories and high in protein per serving. We'll go into more detail later, but you can expect to benefit from the macronutrient ratios of a typical Uni serving.
2. How many calories do sea urchins have?
The calories of sea urchin in a 25 gram serving of uni will help you learn about the nutrition of uni and the benefits that this seafood has to offer. In it, it has also been shown that for every 1.3 grams of fat there are 2 grams of carbs and 4.7 grams of protein, these numbers are just small differences should be.
3. Health benefits of sea urchin
If you come across something that's round and has spines on its skin, it's an animal called a sea urchin. Almost everyone wants to stay away from this animal because its spines contain poison, although not fatal to humans. Those spikes are used for protection from enemies. However, few people know that the truth about the nutrition of sea urchins is very good for human health.
Rich in protein
Zinc
Good for diet
Vitamin C
Calorie source
Immune system
Help your sex life
4. Tips to lose weight with uni
Avoid obesity dishes that can be used in
When processed into a number of dishes, the nutrition of sea urchin can unbalance many daily macronutrients. Example in single pasta: Fat is equivalent to 9 kcals while one gram of protein is equivalent to 4 kcals. This means we get 270 kcals from fat and 64 kcals from protein found in pasta.
Understand calories consumed per day
If your body burns as many calories as it burns, you will maintain your weight. When people want to lose fat, a calorie deficit is the best choice. There are two methods to find the most reasonable daily calorie distribution that you can refer to: use an online calculator or multiply your body weight by 12 and see what that number gives. you what.
Exercise to stay active all day
Controlling activity levels and building a good foundation for our body by exercising is an extremely effective method. Muscle burns calories at rest, which means the more muscle we have, the more we can eat and still look great. This means you need to train consistently and do a routine that isolates all your body parts.
This post first appeared on the Fishermen's Net blog at: https://www.mualobster.com/blogs/news/sea-urchin-uni-nutrition-facts
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